Comparing Nutrients in 500 calories Pina ColadaVS Tomato Paste
Weight per 500 calories
Pina Colada
287g
Tomato Paste
610g
Pina Colada has 2.1 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Tomato Paste?
Pina Colada VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Tomato Paste?
Lets compare vitamin content per 500 calories of Pina Colada vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B1, 19.1 times more Vitamin B2, 55.3 times more Vitamin B3, 4.9 times more Vitamin B5, 10.2 times more Vitamin B6, 2.1 times more Vitamin B9, 9.5 times more Vitamin C, 456.2 times more Vitamin E and 241.9 times more Vitamin K than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 9.5 times more Calcium, 9.8 times more Copper, 30.1 times more Iron, 11.1 times more Magnesium, 25.2 times more Phosphorus, 30.3 times more Potassium, 16.1 times more Selenium, 20.9 times more Sodium, 10.3 times more Zinc and 2.4 times more Water than Pina Colada.
Both Pina Colada and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 7.7 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 29 times more Fiber and 21.8 times more Protein than Pina Colada.
Both Pina Colada and Tomato Paste offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.