Nutrient Comparison: Pina Colada VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B1, 9 times more Vitamin B2, 26.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.5 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Pina Colada.
- Both Pina Colada and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Pina Colada as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Tomato Paste:
- 14 ounces of Pina Colada have 1.7 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 4.6 times more Copper, 14.2 times more Iron, 5.3 times more Magnesium, 11.9 times more Phosphorus, 14.3 times more Potassium, 7.6 times more Selenium, 9.8 times more Sodium and 4.8 times more Zinc than Pina Colada.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 2.1 times more Energy, 16.4 times more Saturated Fat and 1.8 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 13.7 times more Fiber and 10.3 times more Protein than Pina Colada.
- Both Pina Colada and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.