Comparing Nutrients in 500 calories Canned Tequila Sunrise VS Florida Oranges

Weight per 500 calories

• Canned Tequila Sunrise: 455g
• Florida Oranges: 1087g

Canned Tequila Sunrise has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Canned Tequila Sunrise	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	NA	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.4g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	68.6% 26g	38g per day for Men 19-50 years
Protein	2.44% 1.36g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.53% 22.7μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.5% 0.23mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.7mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Florida Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.14% 0.091mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	7.58% 32mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	2.77% 0.064mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.5% 45.5mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.5mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	17.3% 259mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	24.8% 2.73mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	9.7% 358g	25.6% 947g	3700g per day for Men 19-50 years

Canned Tequila Sunrise VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Florida Oranges?

Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Florida Oranges:

• 500 kcal of Raw Florida Oranges contain 5.3 times more Vitamin A, 6.3 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tequila Sunrise.
• 500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Canned Tequila Sunrise as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Tequila Sunrise vs Florida Oranges:

• 500 calories of Canned Tequila Sunrise have more Sodium and 3.1 times more Zinc than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Calcium, 2.2 times more Copper, 10.8 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 40.4 times more Potassium and 2.6 times more Water than Canned Tequila Sunrise.
• 500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Canned Tequila Sunrise as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, more Fiber and 5.6 times more Protein than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein