Nutrient Comparison: Canned Tequila Sunrise VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Florida Oranges:
- 14 ounces of Canned Tequila Sunrise have more Sodium and 7.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, 1.4 times more Magnesium and 16.9 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 2.4 times more Energy than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.