Comparing Nutrients in 300 calories Canned Tequila SunriseVS Florida Oranges
Weight per 300 calories
Canned Tequila Sunrise
273g
Florida Oranges
652g
Canned Tequila Sunrise has 2.4 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Florida Oranges?
Canned Tequila Sunrise VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 5.3 times more Vitamin A, 6.3 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Florida Oranges:
300 calories of Canned Tequila Sunrise have more Sodium and 3.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, 2.2 times more Copper, 10.8 times more Iron, 3.4 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 40.4 times more Potassium and 2.6 times more Water than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Tequila Sunrise as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, more Fiber and 5.6 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein