Comparing Nutrients in 300 calories Canned Tequila SunriseVS Oranges with Peel
Weight per 300 calories
Canned Tequila Sunrise
273g
Oranges with Peel
476g
Canned Tequila Sunrise has 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Oranges with Peel ?
Canned Tequila Sunrise VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 4.5 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Oranges with Peel :
300 calories of Canned Tequila Sunrise have 16.3 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 2.4 times more Copper, 69.8 times more Iron, 3.5 times more Magnesium, 3.8 times more Phosphorus, 34.2 times more Potassium, more Selenium and 1.8 times more Water than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, more Fiber and 7.6 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein