Nutrient Comparison: Canned Tequila Sunrise VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Oranges with Peel :
- 14 ounces of Canned Tequila Sunrise have 28.5 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium, 1.4 times more Copper, 40 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 19.6 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 1.7 times more Energy than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein