Comparing Nutrients in 500 calories Canned Tequila SunriseVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Canned Tequila Sunrise
455g
Canned Tomatoes with Green Chilies
3333g
Canned Tequila Sunrise has 7.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Canned Tomatoes with Green Chilies?
Canned Tequila Sunrise VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.3 times more Vitamin A, 6.6 times more Vitamin B1, 8.7 times more Vitamin B2, 24.7 times more Vitamin B3, 12.3 times more Vitamin B5, 15.1 times more Vitamin B6, 6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 15.7 times more Copper, 95.3 times more Iron, 11.5 times more Magnesium, 69.1 times more Manganese, 10.3 times more Phosphorus, 78.5 times more Potassium, more Selenium, 51.6 times more Sodium, 1.6 times more Zinc and 8.8 times more Water than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate and 16.9 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Protein