Nutrient Comparison: Canned Tequila Sunrise VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tequila Sunrise versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tequila Sunrise vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Tequila Sunrise have 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tequila Sunrise vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Tequila Sunrise have 4.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 2.1 times more Copper, 13 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Potassium and 7 times more Sodium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tequila Sunrise have 7.3 times more Energy and 3.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in seven ounces.