Comparing Nutrients in 500 calories Whiskey SourVS Dried Beechnuts
Weight per 500 calories
Whiskey Sour
336g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.9 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Whiskey Sour or Dried Beechnuts?
Whiskey Sour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whiskey Sour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Whiskey Sour vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 7.1 times more Vitamin B1, 16 times more Vitamin B2, 29.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Whiskey Sour vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 19.3 times more Copper, 8 times more Iron, 57.8 times more Manganese and 52.6 times more Potassium than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Whiskey Sour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whiskey Sour have 1.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 431.1 times more Fat, 295.9 times more Saturated Fat, 146.6 times more Omega 3 and 594.6 times more Omega 6 than Whiskey Sour.
Both Whiskey Sour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6
Both Whiskey Sour as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.