Comparing Nutrients in 500 calories Whiskey SourVS Brazilnuts
Weight per 500 calories
Whiskey Sour
336g
Brazilnuts
76g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Whiskey Sour or Brazilnuts?
Discover which food has more nutrients per 500 calories - Whiskey Sour or Brazilnuts?
Lets compare vitamin content per 500 calories of Whiskey Sour vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 12.7 times more Vitamin B1 than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B1
Both Whiskey Sour as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Whiskey Sour vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 36.2 times more Calcium, 43.8 times more Copper, 6.9 times more Iron, 85 times more Magnesium, 46.1 times more Manganese, 27.3 times more Phosphorus, 29.8 times more Potassium, 4334.3 times more Selenium and 15.3 times more Zinc than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whiskey Sour have 5 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 505.7 times more Fat, 729.6 times more Saturated Fat, 688.6 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whiskey Sour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.