Comparing Nutrients in 300 calories Whiskey SourVS Brazilnuts
Weight per 300 calories
Whiskey Sour
201g
Brazilnuts
45.5g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Brazilnuts?
Discover which food has more nutrients per 300 calories - Whiskey Sour or Brazilnuts?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 12.7 times more Vitamin B1 than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1
Both Whiskey Sour as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 36.2 times more Calcium, 43.8 times more Copper, 6.9 times more Iron, 85 times more Magnesium, 46.1 times more Manganese, 27.3 times more Phosphorus, 29.8 times more Potassium, 4334.3 times more Selenium and 15.3 times more Zinc than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey Sour have 5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 505.7 times more Fat, 729.6 times more Saturated Fat, 688.6 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whiskey Sour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.