Oil Roasted Almonds have 5.1 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Oil Roasted Almonds?
Canned Whiskey Sour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 25.5 times more Vitamin B2 and 35.9 times more Vitamin B3 than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Whiskey Sour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Whiskey Sour vs Oil Roasted Almonds:
500 calories of Canned Whiskey Sour have 224.4 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Calcium, 20.8 times more Copper, 72.1 times more Iron, 53.7 times more Magnesium, 80.4 times more Manganese, 15.2 times more Phosphorus, 12.5 times more Potassium and 10 times more Zinc than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Whiskey Sour as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Whiskey Sour have 3.9 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, 20.6 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein