Nutrient Comparison: Canned Whiskey Sour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Whiskey Sour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 130.2 times more Vitamin B2, 183.3 times more Vitamin B3, 28.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Whiskey Sour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Oil Roasted Almonds:
- 100 grams of Canned Whiskey Sour have 44 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium, 106.1 times more Copper, 368 times more Iron, 274 times more Magnesium, 410 times more Manganese, 77.7 times more Phosphorus, 63.5 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 5.1 times more Energy, more Fat, 1.3 times more Carbohydrate, 105 times more Fiber and more Protein than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein