Comparing Nutrients in 500 calories Canned Whiskey SourVS Roasted Cashews
Weight per 500 calories
Canned Whiskey Sour
420g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 4.8 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Roasted Cashews?
Canned Whiskey Sour VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Whiskey Sour or Roasted Cashews?
Lets compare vitamin content per 500 calories of Canned Whiskey Sour vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B1, 6.9 times more Vitamin B2, 31.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Whiskey Sour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Whiskey Sour vs Roasted Cashews:
500 calories of Canned Whiskey Sour have 13.3 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 51.1 times more Copper, 124.4 times more Iron, 53.9 times more Magnesium, 28.5 times more Manganese, 16.9 times more Phosphorus, 10.6 times more Potassium, 24.3 times more Selenium and 19.3 times more Zinc than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Whiskey Sour as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Whiskey Sour have 2 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Protein
Both Canned Whiskey Sour as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 500 calories.