Nutrient Comparison: Canned Whiskey Sour VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Whiskey Sour versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 18.2 times more Vitamin B1, 33.3 times more Vitamin B2, 70 times more Vitamin B3, 152.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Whiskey Sour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Roasted Cashews:
- 5 ounces of Canned Whiskey Sour have 2.8 times more Sodium and 45.2 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain more Calcium, 246.7 times more Copper, 600 times more Iron, 260 times more Magnesium, 137.7 times more Manganese, 81.7 times more Phosphorus, 51.4 times more Potassium, 117 times more Selenium and 93.3 times more Zinc than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 4.8 times more Energy, more Fat, 2.4 times more Carbohydrate, 30 times more Fiber and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein