Comparing Nutrients in 500 calories Dry Dessert WineVS Broccoli Raab
Weight per 500 calories
Dry Dessert Wine
329g
Broccoli Raab
2273g
Dry Dessert Wine has 6.9 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Broccoli Raab?
Dry Dessert Wine VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dry Dessert Wine vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 62.2 times more Vitamin B1, 49.5 times more Vitamin B2, 39.6 times more Vitamin B3, 69.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Dessert Wine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Dessert Wine vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 93.3 times more Calcium, 6.4 times more Copper, 61.6 times more Iron, 16.9 times more Magnesium, 22.9 times more Manganese, 56 times more Phosphorus, 14.7 times more Potassium, 13.8 times more Selenium, 25.3 times more Sodium, 76 times more Zinc and 8.8 times more Water than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 109.5 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Dry Dessert Wine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.