Nutrient Comparison: Dry Dessert Wine VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Dessert Wine versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Dessert Wine vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 10.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Dessert Wine as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Dessert Wine vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 8.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 3.7 times more Sodium, 11 times more Zinc and 1.3 times more Water than Dry Dessert Wine.
- Both Dry Dessert Wine and Broccoli Raab contain similar levels of Copper per seven ounces.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Dry Dessert Wine as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Dessert Wine have 6.9 times more Energy and 4.1 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 15.9 times more Protein than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.