Comparing Nutrients in 500 calories Dry Dessert WineVS Roasted Almonds
Weight per 500 calories
Dry Dessert Wine
329g
Roasted Almonds
83.6g
Dry Roasted Almonds have 3.9 times more energy per unit of mass than Dry Dessert Wine, which is very high in comparison to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Roasted Almonds?
Dry Dessert Wine VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Roasted Almonds?
Lets compare vitamin content per 500 calories of Dry Dessert Wine vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 16.9 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Dessert Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Dessert Wine vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 8.5 times more Calcium, 6.2 times more Copper, 4 times more Iron, 7.9 times more Magnesium, 4.8 times more Manganese, 13.3 times more Phosphorus, 2 times more Potassium and 12 times more Zinc than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Dessert Wine as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Dessert Wine have 2.2 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.6 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Dessert Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.