Nutrient Comparison: Dry Dessert Wine VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dry Dessert Wine versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Dessert Wine vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 4.3 times more Vitamin B1, 66.5 times more Vitamin B2, 17.1 times more Vitamin B3, 10 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Dessert Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Dry Dessert Wine vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 33.5 times more Calcium, 24.4 times more Copper, 15.5 times more Iron, 31 times more Magnesium, 18.8 times more Manganese, 52.3 times more Phosphorus, 7.8 times more Potassium, 4 times more Selenium and 47.3 times more Zinc than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 4.5 times more Sugars, more Fiber and 104.8 times more Protein than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Dessert Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.