Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Dry Dessert Wine, which is very high in comparison to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Sunflower Seed Butter?
Dry Dessert Wine VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Dessert Wine or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dry Dessert Wine vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 7.8 times more Vitamin B3, 9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Dessert Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Dessert Wine vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Copper, 4.2 times more Iron, 8.5 times more Magnesium, 4.3 times more Manganese, 18.2 times more Phosphorus, 1.5 times more Potassium, 51.4 times more Selenium and 17.2 times more Zinc than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Dessert Wine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Dessert Wine have 2 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 2.4 times more Sugars, more Fiber and 21.3 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Dessert Wine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.