Comparing Nutrients in 500 calories Sweet Dessert WineVS Brazilnuts
Weight per 500 calories
Sweet Dessert Wine
313g
Brazilnuts
76g
Dried Brazilnuts have 4.1 times more energy per unit of mass than Sweet Dessert Wine, which is very high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Brazilnuts?
Sweet Dessert Wine VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Brazilnuts?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 8.3 times more Vitamin B1 and more Vitamin E than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1 and Vitamin E
Both Sweet Dessert Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 4.9 times more Calcium, 9.4 times more Copper, 2.5 times more Iron, 10.1 times more Magnesium, 2.5 times more Manganese, 19.6 times more Phosphorus, 1.7 times more Potassium, 930.9 times more Selenium and 14.1 times more Zinc than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Dessert Wine have 4.8 times more Carbohydrate, 13.8 times more Sugars and more Fructose than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 17.4 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sweet Dessert Wine as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.