Nutrient Comparison: Sweet Dessert Wine VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Dessert Wine versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Dessert Wine vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 34.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sweet Dessert Wine as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sweet Dessert Wine vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 20 times more Calcium, 38.7 times more Copper, 10.1 times more Iron, 41.8 times more Magnesium, 10.3 times more Manganese, 80.6 times more Phosphorus, 7.2 times more Potassium, 3834 times more Selenium and 58 times more Zinc than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Dessert Wine has 3.3 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 71.6 times more Protein than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein