Comparing Nutrients in 500 calories Sweet Dessert WineVS Florida Oranges
Weight per 500 calories
Sweet Dessert Wine
313g
Florida Oranges
1087g
Sweet Dessert Wine has 3.5 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Florida Oranges?
Sweet Dessert Wine VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Dessert Wine or Florida Oranges?
Lets compare vitamin content per 500 calories of Sweet Dessert Wine vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 19.3 times more Vitamin B1, 7.7 times more Vitamin B2, 6.5 times more Vitamin B3, 27.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Sweet Dessert Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweet Dessert Wine vs Florida Oranges:
500 calories of Sweet Dessert Wine have 1.4 times more Manganese than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.7 times more Calcium, 3 times more Copper, 1.3 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 6.4 times more Potassium and 4.3 times more Water than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Sweet Dessert Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 2.9 times more Carbohydrate, 4.1 times more Sugars, more Fiber and 12.2 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
Both Sweet Dessert Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.