Nutrient Comparison: Sweet Dessert Wine VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs Florida Oranges:
- 5 ounces of Sweet Dessert Wine have 2.7 times more Iron and 5 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium and 1.8 times more Potassium than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Florida Oranges contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sweet Dessert Wine as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 3.5 times more Energy than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.