Nutrient Comparison: Sweet Dessert Wine VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Dessert Wine versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 100 grams of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Florida Oranges:
- 100 grams of Sweet Dessert Wine have 2.7 times more Iron and 5 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5.4 times more Calcium and 1.8 times more Potassium than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Florida Oranges contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Sweet Dessert Wine lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sweet Dessert Wine as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Dessert Wine have 3.5 times more Energy than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Fiber than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Sweet Dessert Wine provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.