Comparing Nutrients in 500 calories Light WineVS Stewed Canned Tomatoes
Weight per 500 calories
Light Wine
1020g
Stewed Canned Tomatoes
1923g
Light Wine has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Light Wine or Stewed Canned Tomatoes?
Light Wine VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Wine or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Light Wine vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 6.6 times more Vitamin B2, 13.5 times more Vitamin B3, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Wine vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Calcium, 19.2 times more Copper, 6.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium, 5.7 times more Selenium, 59.5 times more Sodium, 4 times more Zinc and 1.9 times more Water than Light Wine.
500 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 10 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 24.5 times more Protein than Light Wine.
Both Light Wine and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Light Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.