Comparing Nutrients in 500 calories Table WineVS Baked Potato Skin
Weight per 500 calories
Table Wine
602g
Baked Potato Skin
253g
Baked Potato Skin has 2.4 times more energy per unit of mass than All Table Wine, which is above average in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Table Wine or Baked Potato Skin?
Table Wine VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Table Wine or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Table Wine vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 10.2 times more Vitamin B1, 1.9 times more Vitamin B2, 7.7 times more Vitamin B3, 9.7 times more Vitamin B5, 4.8 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than All Table Wine.
500 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both All Table Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Table Wine vs Baked Potato Skin:
500 calories of Table Wine have 4.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 48.9 times more Copper, 8 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than All Table Wine.
500 calories of Table Wine lack sufficient amounts of Copper and Zinc
Both All Table Wine as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 7.1 times more Carbohydrate, more Fiber and 25.7 times more Protein than All Table Wine.
Both Table Wine and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Table Wine provide inadequate amounts of Fiber and Protein
Both All Table Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.