Nutrient Comparison: Table Wine VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 24.4 times more Vitamin B1, 4.6 times more Vitamin B2, 18.5 times more Vitamin B3, 23.2 times more Vitamin B5, 11.4 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both All Table Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Baked Potato Skin:
- 5 ounces of Table Wine have 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.3 times more Calcium, 116.7 times more Copper, 19 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than All Table Wine.
- 5 ounces of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both All Table Wine as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.4 times more Energy, 16.9 times more Carbohydrate, more Fiber and 61.3 times more Protein than All Table Wine.
- 5 ounces of Table Wine provide inadequate amounts of Fiber and Protein
- Both All Table Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.