Comparing Nutrients in 500 calories Red WineVS Frozen Broccoli Spears
Weight per 500 calories
Red Wine
588g
Frozen Broccoli Spears
1724g
Red Wine has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Frozen Broccoli Spears?
Red Wine VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Red Wine vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 42.2 times more Vitamin B1, 10.8 times more Vitamin B2, 6 times more Vitamin B3, 23.6 times more Vitamin B5, 9 times more Vitamin B6, 275.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 743 times more Vitamin K than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Red Table Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 15 times more Calcium, 9.6 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 5.8 times more Potassium, 27.8 times more Selenium, 12.5 times more Sodium, 7.1 times more Zinc and 3.1 times more Water than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain more Omega 3, 6 times more Carbohydrate, 6.9 times more Sugars, more Fiber and 128.1 times more Protein than Red Table Wine.
Both Red Wine and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Red Table Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.