Nutrient Comparison: Red Wine VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 8.1 times more Vitamin B5, 3.1 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, more Vitamin E and 253.5 times more Vitamin K than Red Table Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 9.5 times more Selenium and 2.4 times more Zinc than Red Table Wine.
- Both Red Wine and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Wine have 2.9 times more Energy than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, 2 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 43.7 times more Protein than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Red Table Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.