Comparing Nutrients in 500 calories Red WineVS Oranges with Peel
Weight per 500 calories
Red Wine
588g
Oranges with Peel
794g
Red Wine has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Oranges with Peel ?
Red Wine VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Red Wine vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 27 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 14.8 times more Vitamin B5, 2.2 times more Vitamin B6, 40.5 times more Vitamin B9 and more Vitamin C than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Red Table Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 11.8 times more Calcium, 7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 1.3 times more Water than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper and Selenium
Both Red Table Wine as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 8 times more Carbohydrate, more Fiber and 25.1 times more Protein than Red Table Wine.
Both Red Wine and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.