Nutrient Comparison: Red Wine VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Wine versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Wine vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 20 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Wine vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 5.2 times more Copper, 1.7 times more Iron and 1.5 times more Potassium than Red Table Wine.
- Both Red Wine and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Red Wine lack sufficient amounts of Calcium and Copper
- Both Red Table Wine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Wine have 1.3 times more Energy than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.9 times more Carbohydrate, more Fiber and 18.6 times more Protein than Red Table Wine.
- 5 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- Both Red Table Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.