Comparing Nutrients in 500 calories Cabernet Franc Red WineVS Roasted Sunflower Seeds
Weight per 500 calories
Cabernet Franc Red Wine
602g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Cabernet Franc Red Table Wine, which is very high in comparison to other foods. Cabernet Franc Red Wine having average energy density.
Discover which food has more nutrients per 500 calories - Cabernet Franc Red Wine or Roasted Sunflower Seeds?
Cabernet Franc Red Wine VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cabernet Franc Red Wine or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cabernet Franc Red Wine vs Roasted Sunflower Seeds:
Both Cabernet Franc Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cabernet Franc Red Wine vs Roasted Sunflower Seeds:
500 calories of Cabernet Franc Red Wine have 506 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, 1.4 times more Carbohydrate and 39.4 times more Protein than Cabernet Franc Red Table Wine.
Both Cabernet Franc Red Wine and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cabernet Franc Red Wine provide inadequate amounts of Protein