Comparing Nutrients in 500 calories White Table WineVS Red Kidney Beans
Weight per 500 calories
White Table Wine
610g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than White Table Wine, which is high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - White Table Wine or Red Kidney Beans?
White Table Wine VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Table Wine or Red Kidney Beans?
Lets compare vitamin content per 500 calories of White Table Wine vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 29.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 95.9 times more Vitamin B9 than White Table Wine.
500 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both White Table Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Table Wine vs Red Kidney Beans:
500 calories of White Table Wine have 377.4 times more Fluoride and 30.4 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 42.5 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 4.7 times more Potassium and 5.7 times more Zinc than White Table Wine.
500 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Both White Table Wine as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain more Omega 3, 5.7 times more Carbohydrate, more Fiber and 78.3 times more Protein than White Table Wine.
Both White Table Wine and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both White Table Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.