Nutrient Comparison: White Table Wine VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of White Table Wine versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Table Wine vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 19.5 times more Vitamin B3, 17.3 times more Vitamin B5, 7.9 times more Vitamin B6, 394 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both White Table Wine as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Table Wine vs Red Kidney Beans:
- 7 ounces of White Table Wine have 91.8 times more Fluoride and 7.4 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.2 times more Calcium, 174.8 times more Copper, 24.8 times more Iron, 13.8 times more Magnesium, 9.5 times more Manganese, 22.6 times more Phosphorus, 19.1 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than White Table Wine.
- 7 ounces of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 7 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 4.1 times more Energy, more Omega 3, 23.6 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 321.9 times more Protein than White Table Wine.
- 7 ounces of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both White Table Wine as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.