Comparing Nutrients in 500 calories White Table WineVS Blanched Almonds
Weight per 500 calories
White Table Wine
610g
Blanched Almonds
84.7g
Blanched Almonds have 7.2 times more energy per unit of mass than White Table Wine, which is very high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - White Table Wine or Blanched Almonds?
White Table Wine VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Table Wine or Blanched Almonds?
Lets compare vitamin content per 500 calories of White Table Wine vs Blanched Almonds:
500 calories of White Table Wine have 3.1 times more Vitamin B6 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 4.5 times more Vitamin B3, 6.8 times more Vitamin B9 and more Vitamin E than White Table Wine.
500 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both White Table Wine as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Table Wine vs Blanched Almonds:
500 calories of White Table Wine have 138.6 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3.6 times more Calcium, 35.7 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than White Table Wine.
500 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both White Table Wine as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 42.5 times more Protein than White Table Wine.
Both White Table Wine and Blanched Almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both White Table Wine as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.