Lets compare vitamin content per 1 pound of White Table Wine vs Blanched Almonds:
Blanched Almonds contain 38.2 times more Vitamin B1, 47.4 times more Vitamin B2, 32.4 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6, 49 times more Vitamin B9 and more Vitamin E than White Table Wine.
Both White Table Wine as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for White Table Wine vs Blanched Almonds:
White Table Wine has 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 256.8 times more Copper, 12.1 times more Iron, 26.8 times more Magnesium, 15.7 times more Manganese, 26.7 times more Phosphorus, 9.3 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 24.8 times more Zinc than White Table Wine.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.2 times more Carbohydrate, 4.8 times more Sugars, more Fiber and 305.7 times more Protein than White Table Wine.
Both White Table Wine as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.