White Table Wine VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Table Wine or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of White Table Wine vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 13.6 times more Vitamin B1, 3.1 times more Vitamin B2, 13.9 times more Vitamin B3, 7.1 times more Vitamin B5, 4 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than White Table Wine.
- 500 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both White Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for White Table Wine vs Baked Red Potatoes:
- 500 calories of White Table Wine have 1.2 times more Water than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 41 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 7.2 times more Potassium and 3.1 times more Zinc than White Table Wine.
- 500 calories of White Table Wine lack sufficient amounts of Copper and Zinc
- Both White Table Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Whole Red Potatoes contain 7.1 times more Carbohydrate, 1.4 times more Sugars, more Fiber and 31 times more Protein than White Table Wine.
- Both White Table Wine and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of White Table Wine provide inadequate amounts of Fiber and Protein
- Both White Table Wine as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.