Nutrient Comparison: White Table Wine VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of White Table Wine versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Table Wine vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 3.3 times more Vitamin B2, 14.8 times more Vitamin B3, 7.6 times more Vitamin B5, 4.2 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than White Table Wine.
- 5 ounces of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both White Table Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Table Wine vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 43.5 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4 times more Phosphorus, 7.7 times more Potassium and 3.3 times more Zinc than White Table Wine.
- Both White Table Wine and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of White Table Wine lack sufficient amounts of Copper and Zinc
- Both White Table Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Whole Red Potatoes contain 7.5 times more Carbohydrate, more Fiber and 32.9 times more Protein than White Table Wine.
- Both White Table Wine and Baked Red Potatoes offer comparable quantities of Energy per five ounces.
- 5 ounces of White Table Wine provide inadequate amounts of Fiber and Protein
- Both White Table Wine as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.