Comparing Nutrients in 500 calories Rose WineVS Boiled Red Kidney Beans
Weight per 500 calories
Rose Wine
602g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.5 times more energy per unit of mass than Rose Wine, which is average in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 500 calories - Rose Wine or Boiled Red Kidney Beans?
Rose Wine VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose Wine or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rose Wine vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B6, 85 times more Vitamin B9 and more Vitamin K than Rose Wine.
Both Rose Wine and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Rose Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rose Wine vs Boiled Red Kidney Beans:
500 calories of Rose Wine have 2 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Calcium, 31.6 times more Copper, 9.6 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 4.5 times more Potassium and 6.4 times more Zinc than Rose Wine.
500 calories of Rose Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Rose Wine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rose Wine have 18.2 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 3.9 times more Carbohydrate, more Fiber and 15.7 times more Protein than Rose Wine.
Both Rose Wine and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Rose Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.