Nutrient Comparison: Rose Wine VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Rose Wine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Boiled Red Kidney Beans:
- 5 ounces of Rose Wine have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 48.4 times more Copper, 14.7 times more Iron, 4.5 times more Magnesium, 3.6 times more Manganese, 7.9 times more Phosphorus, 6.8 times more Potassium, 6 times more Selenium and 9.7 times more Zinc than Rose Wine.
- 5 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 11.9 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and 24.1 times more Protein than Rose Wine.
- 5 ounces of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rose Wine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.