Comparing Nutrients in 500 calories Sprouted Alfalfa SeedsVS Fresh Orange juice
Weight per 500 calories
Sprouted Alfalfa Seeds
2174g
Fresh Orange juice
1111g
Raw Orange juice has 2 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Fresh Orange juice?
Sprouted Alfalfa Seeds VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Fresh Orange juice:
500 calories of Sprouted Alfalfa Seeds have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 596.7 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3.1 times more Vitamin C than Raw sprouted alfalfa seeds.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw sprouted alfalfa seeds as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Fresh Orange juice:
500 calories of Sprouted Alfalfa Seeds have 5.7 times more Calcium, 7 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 26.3 times more Manganese, 8.1 times more Phosphorus, 11.7 times more Selenium, 36 times more Zinc and 2.1 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Potassium than Raw sprouted alfalfa seeds.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 6.8 times more Fat, 31.1 times more Omega 3, 15.8 times more Omega 6, 18.6 times more Fiber and 11.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Carbohydrate, 21.5 times more Sugars and 9 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber