Nutrient Comparison: Sprouted Alfalfa Seeds VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Fresh Orange juice:
- 14 ounces of Sprouted Alfalfa Seeds have 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5 and 305 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 6.1 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw sprouted alfalfa seeds as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Fresh Orange juice:
- 14 ounces of Sprouted Alfalfa Seeds have 2.9 times more Calcium, 3.6 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 13.4 times more Manganese, 4.1 times more Phosphorus and 18.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw sprouted alfalfa seeds as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 15.9 times more Omega 3, 9.5 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5 times more Carbohydrate, 42 times more Sugars and 17.7 times more Fructose than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw sprouted alfalfa seeds as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.