Nutrient Comparison: Fresh Orange juice VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Amaranth Leaves:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B1 and 3 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 14.6 times more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 11400 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Amaranth Leaves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Amaranth Leaves:
- 14 oz of Raw Amaranth Leaves contain 19.5 times more Calcium, 3.7 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 63.2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 18 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.6 times more Carbohydrate than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 3.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.