Nutrient Comparison: Fresh Orange juice VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Amaranth Leaves:
- 1 kilogram of Fresh Orange juice has 3.3 times more Vitamin B1 and 3 times more Vitamin B5 than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 14.6 times more Vitamin A, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 11400 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Amaranth Leaves provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Amaranth Leaves:
- 1 kg of Raw Amaranth Leaves contains 19.5 times more Calcium, 3.7 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 63.2 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 18 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Amaranth Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 2.6 times more Carbohydrate than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 3.5 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.