Comparing Nutrients in 300 calories Fresh Orange juiceVS Amaranth Leaves
Weight per 300 calories
Fresh Orange juice
667g
Amaranth Leaves
1304g
Fresh Orange juice has 2 times more energy per 100g than Amaranth Leaves. It has low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Amaranth Leaves?
Fresh Orange Juice VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Amaranth Leaves:
300 calories of Fresh Orange juice have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B5 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 28.6 times more Vitamin A, 10.3 times more Vitamin B2, 3.2 times more Vitamin B3, 9.4 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin C and 22304.3 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Orange juice as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Amaranth Leaves:
300 kcal of Raw Amaranth Leaves contain 38.2 times more Calcium, 7.2 times more Copper, 22.7 times more Iron, 9.8 times more Magnesium, 123.7 times more Manganese, 5.8 times more Phosphorus, 6 times more Potassium, 17.6 times more Selenium, 39.1 times more Sodium, 35.2 times more Zinc and 2 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.3 times more Carbohydrate than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 9.8 times more Omega 6 and 6.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Amaranth Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 300 calories.