Comparing Nutrients in 500 calories Cooked AmaranthVS Tomato Juice with Salt
Weight per 500 calories
Cooked Amaranth
490g
Tomato Juice with Salt
2941g
Cooked Amaranth has 6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Tomato Juice with Salt?
Cooked Amaranth VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 40 times more Vitamin B1, 21.3 times more Vitamin B2, 17.2 times more Vitamin B3, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.1 times more Vitamin E than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 500 calories for Cooked Amaranth vs Tomato Juice with Salt:
500 calories of Cooked Amaranth have 2.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 9.6 times more Potassium, 253 times more Sodium and 7.5 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Tomato Juice with Salt contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.