Nutrient Comparison: Cooked Amaranth VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth vs Tomato Juice with Salt:
- 7 ounces of Cooked Amaranth have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 7 ounces for Cooked Amaranth vs Tomato Juice with Salt:
- 7 ounces of Cooked Amaranth have 4.7 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 5.9 times more Magnesium, 12.6 times more Manganese, 7.8 times more Phosphorus, 11 times more Selenium and 7.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium, 42.2 times more Sodium and 1.3 times more Water than Cooked Amaranth Grain.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth have 6 times more Energy, 5.3 times more Carbohydrate, 5.3 times more Fiber and 4.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein