Comparing Nutrients in 500 calories Raw AmaranthVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Raw Amaranth
135g
Frozen Roasted Potatoes with Salt
394g
Raw Amaranth has 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Amaranth or Frozen Roasted Potatoes with Salt?